About
Kerry Watson- Mental Health & Wellbeing Practitioner
Hi, I’m Kerry! My work focusses on helping people build emotional resilience and regulate their nervous systems, so they can navigate life with more steadiness, clarity, and self-trust.
With over 13 years of formal training in Psychology, Mental Health, Therapeutic Interventions, NLP, yoga therapy, and somatic practices, I blend science-backed tools with a deeply human approach.
My work supports you in calming your inner world, rewiring old patterns, and responding to life from a more grounded place — even when things feel messy or overwhelming.
I’m also a mum of two wild-hearted boys, a spaniel lover, and someone who finds peace in long walks, muddy trails, and strong cups of tea. I know what it’s like to hold a lot — and I’m here to help you carry less.
Whether you're here for a group class, a workshop, or to bring wellbeing talks into your workplace, you're warmly welcome.
Services
1
Somatic Movement Class (Online & In-Person)
What:
A therapeutic blend of yin yoga, mental imagery, nervous system regulation, and emotional release practices designed to support mental, emotional, and physical wellbeing.
Why:
Perfect for those who feel overwhelmed, disconnected, or stuck in stress cycles. This class promotes healing from the inside out—enhancing self-awareness, improving emotional regulation, and building long-term resilience.
Delivery:
Available both online (via Zoom) and in person (location to be specified) Subscribe to the Newsletter for exclusive access to upcoming classes and follow me on Facebook to stay up to date on class availability.
2
Mental Health & Wellbeing Workshop
What:
An experiential workshop that teaches practical tools to support emotional wellbeing, mental clarity, and self-compassion—blending psychology, Therapy, mindfulness, and NLP.
Why:
This workshop equips people with skills they can use immediately, in a safe and supportive environment. It fosters emotional intelligence, self-awareness, and proactive mental self-care.
Delivery:
Delivered online via Zoom or in person. Subscribe to the Newsletter for exclusive access to upcoming workshops and follow me on Facebook for events.
3
Mental Health Awareness Workshop (for the workplace)
What:
A professional development workshop aimed at improving mental health awareness, reducing stigma, and creating a healthier workplace culture. This session combines education on common mental health challenges with interactive activities, stress management strategies, and communication tools for managers and staff. Customised to your workplace's needs.
Why:
Perfect for teams wanting to build a culture of empathy, inclusion, and resilience.
Delivery:
1.5 to 3-hour sessions (with half-day/full-day options available). Delivered in person at your workplace
Explore Online Resources
Each workbook blends evidence-based techniques, mind-body tools, and reflective journaling exercises. Helping you build emotional resilience at your own pace. Simply purchase, download and get started.